Finding Center
ZenMoves Introductory Workshop

Are you ready to feel fully alive, calmly present and focused?

This introductory workshop of ZenMoves uses meditation, body awareness exercises and Eastern energy philosophy to ground you, so you feel more centered and at ease in your body and mind.  No experience necessary.

In this workshop you will:

• Learn to easily feel more centered
• Experience guided meditations
• Tap into Eastern philosophy integrating body and mind
• Enjoy group discussion, and
• Experience profound discovery

Upcoming Dates!
Saturday, April 7
11am-12:30pm
ZenTouch Studio
450 7th Street, LL2
Hoboken, NJ

Fee:
$40 /$35 Early Registration by April 2
Preregistration required.  Click to register below or call (201) 417-8077