Do you Love Yoga or Meditation ? Do you Love Movement and Feeling Free?

ZenMoves — Movement Meditation Classes

Tuesdays, 10-11:30am
Starting March 8th! Thursdays, 10-11:30am

Location: ZenTouch
450 7^th Street, LL2,
Hoboken, NJ 07030

$25 Single Class
$110 Five Class Card (save $15)
Pre-Registration is Required

About the Class

This class is designed to unlock the dancer in every person.  Combining the awareness practices of dance, martial arts, meditation and yoga, heighten your experience of moving through Eastern energy philosophy.  No experience necessary, just an openness to move and explore.

In the ZenMoves technique learn to:

• Connect with the center of your body
• Become more grounded
• Create a space for internal exploration
• Find deep connection with others
• Experience a profound sense of self

Preview a video of the class:

What Past Participants Have Said About the Class

• “I think what was most profound for me was the intense connection to my partner, as well as a real freedom within the partnership, rather than restriction.  This experience really opened my eyes to the connectedness and authenticity that can exist.”
• “I always come away feeling healed.”
• “Thank you again for making me a dancer.”
• “There were such lovely people in the class. It felt like a mini-vacation.”